Empowerment Series
Connect to Your Inner Power and Transform Your Life
Join our transformative Empowerment Series and discover what becomes possible when you learn and grow within a supportive group of like-minded individuals. The design is simple: knowledge + experience = transformation. Each week, you’ll explore a new holistic approach to wellbeing and immediately put it into practice, building skills that create real and lasting change.
Through a blend of instruction, guided imagery, and practical techniques, you’ll work with powerful processes like releasing trapped emotions, transforming limiting beliefs, the practice of soul retrievals, and accessing ancestral gifts. These tools not only enrich your skillset, but help you get to the root of your challenges and free yourself from what’s been holding you back.
Over eight weeks, you’ll strengthen your inner guidance, move beyond old patterns, and learn to make choices that feel aligned and empowered—so you can move through life with greater clarity, confidence, and ease.
Register Today - I hope to see you there!
Join this 8-week series to steadily advance your knowledge and gain experience and mentoring, so you can enrich your understanding of the techniques and practices.
This weekly series runs from Monday, January 12 - Monday, March 2, 2026 and is the perfect complement to help assist you on your own unique journey and path forward. Classes are designed to provide you with effective strategies, impactful tools, and approachable processes needed to deepen your intuition, expand your consciousness, and discover the joy of creating a life filled with more purpose and meaning - all within an inspiring community!
Intended for anyone seeking to broaden their awareness and skillset, enhance their personal growth, and strengthen their mental, emotional, physical, and spiritual wellbeing.
Weekly topics and teachings include:
Clearing Trapped Emotions
Transforming Limiting Beliefs
Practice of Soul Retrievals
Accessing Ancestral Gifts
Experience how learning and practicing these techniques can change your life. Come join us!
Meet your teacher and learn more about the course.
Liz Koumantzelis M.A.
Integrative Wellness Practitioner
Liz focuses on assisting client’s with releasing past and present limitations in order to help them better achieve their personal and professional aspirations. She supports individuals to align more deeply with their life path and purpose.
Liz is committed to helping her clients connect to their own inner power and guidance, so they can live intentionally from a place of strength and joy.
She completed her master’s and thesis work in integrated studies, with a focus on trauma recovery, holistic and complimentary healing modalities, and whole body wellness.
Every Week You’ll Learn A New Technique
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Clearing Trapped Emotions
Emotions make us human, and we are meant to experience a full spectrum. However, an unprocessed or trapped emotion can lead to physical, mental, and emotional issues that weigh us down and hold us back. Experience how much lighter you’ll feel when you release old blocks and align with emotional flow. You’ll also learn to identify and release inherited emotional patterns from your ancestry, allowing you to move forward with greater vitality, and a renewed sense of self.
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Transforming Limiting Beliefs
We all have unconscious beliefs and programming that negatively impact our health, well-being, and relationships. They create the lens through which we see and experience the world. Discover how identifying and positively transforming your limiting beliefs can powerfully shift your mindset and uplift your life. Learn to let go of outdated inherited beliefs as well, so you can free yourself from any limitations holding you back in your ancestry.
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Soul Retrievals
When we face overwhelming experiences, a part of us gets stuck and compartmentalized as a form of self-protection. These fragmented aspects hold the emotions, memories, and wounds of the past. They come up for healing when we are ready to revisit and retrieve them with compassion and love. Experience the profoundly restorative practice of soul retrievals - an integral healing tool to reclaim the lost parts of yourself on your path to wholeness.
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Ancestral Gifts
Your ancestry is alive with gifts, wisdom, and strengths that have been cultivated and passed down through many generations. In this class, you’ll actively connect with your ancestors on both sides of your family to access and integrate the qualities you’re ready to embody—supercharging your life today. Release what no longer serves you and make space for powerful ancestral upgrades that have been waiting to be passed on to you, so you can unlock your full potential.
Client Testimonial
Liz holds a rare and sacred space—one where, each week, we were invited to clear, soften, and allow our souls to merge more fully with our bodies.
Being part of her Soul Empowerment Series felt like entering a temple of light and remembrance. Each gathering was a sacred cleansing, preparing us to embody more of our higher self. Liz masterfully wove soul wisdom and higher truths into transmissions that awakened and healed parts of me I hadn’t even known were waiting to be seen.
This wasn’t just a series—it was a sisterhood. A circle of women remembering their power, becoming their own healers, all held within the energetic grace Liz so effortlessly anchors.
Liz doesn’t just teach—she transmits. I left each session more connected to my light, my truth, and my divine purpose.
This is more than mentorship.
It’s soul-level transformation.
– Kim C., Toronto, Ontario
Series Details
Classes start Monday January 12, 2026. Space is limited - claim your spot today!
For: People who are on a conscious journey of personal growth and development
Class Size: Each class is limited to 12 participants
Dates: January 12, 19, 26, February 2, 9, 26, 23, and March 2, 2026
Live Training: Mondays 5:30 PM - 7:30 PM Central
Materials: You’ll receive weekly worksheets to help you learn the technique and guide your process
Questions? Let’s talk. Use this link to schedule a free call with Liz.
$95 - class
$760 Series - two payments of $380
Ask Liz about additional payment options.
Find Your Herd
THIS COURSE IS FOR YOU IF YOU ARE…
wanting to join a like minded community that inspires you to grow and evolve.
ready to expand your consciousness and raise your level of awareness.
in need of more clarity and tools to help you navigate life’s challenges.
ready to deepen your connection to your higher self and inner guidance.
wanting to feel more empowered and gain more confidence.
Hear what other students have to say…
The Soul Empowerment Series enhanced my knowledge and confidence with different intuitive techniques. It also gave me focused time to practice and the consistency helped me to grow. Liz is supportive and patient and her gifts are extraordinary. I also did healing and other work for myself as part of the process, which was invaluable. However, the best part of the Soul Empowerment Circle was something I didn't anticipate. It was meeting some fantastic new people who I now consider to be friends. If you're considering signing up, do it; you won't regret it.
–Kristin
I had such a positive experience with the Soul Empowerment Series! It was a great way to deepen my spiritual practice and further develop my intuition. I learned practical healing techniques that I still use on my own. Liz has profound wisdom and a natural way of teaching that makes learning these techniques relatable and powerful! I also really enjoyed learning with peers and expanding my spiritual network! I highly recommend this course if you are looking to enhance your spiritual skillset and bring more balance and harmony to your daily life!
–Tara
If you’re looking for a truly transformative experience that deepens your connection to your Higher Self and elevates your intuition, this course is for you. Liz’s guidance was both inspiring and practical; she made it feel so easy to access new layers of self-awareness and spiritual clarity. I loved the combination of learning and experiencing several different techniques and how complementary they all were. I also really enjoyed hearing everyone share their insights and being surrounded by people who were working to better themselves and the world around them.
–Maryanne
BY THE END OF THIS PROGRAM YOU WILL…
have a clearer connection to your intuition.
know how to identify and release trapped emotions.
be able to recognize and address limiting beliefs.
know how to access your highest wisdom for guidance.
be able to access ancestral gifts and support.
know how to heal and integrate fragmented aspects of self.